Have you ever noticed that when you start to feel better mentally and emotionally…you also feel a bit overwhelmed Like you’re starting to feel like yourself again, but not completely. You have more energy, but you’re still tired. I know I’ve felt this way many times, and I’m currently going through it now. This is what it feels like to come out of survival mode.

We’re quick to take care of our physical health because we can see and feel it. But mental health is just as important, and it directly affects how our bodies function.