Have you ever decided to do something you were genuinely excited about, only to feel a wave of dread and self-doubt a few days (or even hours) later? And once those feelings show up, you end up not doing the thing you set out to do in the first place?

Emotional overwhelm isn’t just “feeling too much.” It’s your nervous system signaling that it’s reached capacity. Understanding why it happens and where it comes from is the first step toward healing and reclaiming your authentic self.

We’re quick to take care of our physical health because we can see and feel it. But mental health is just as important, and it directly affects how our bodies function.