Have you ever noticed that when you start to feel better mentally and emotionally…you also feel a bit overwhelmed Like you’re starting to feel like yourself again, but not completely. You have more energy, but you’re still tired. I know I’ve felt this way many times, and I’m currently going through it now. This is what it feels like to come out of survival mode.

Every time spring rolls around, many of us start to reflect and feel the urge to clean. The famous spring cleaning becomes a hot topic among friends, family, and acquaintances. Especially if you live in a colder region, it’s the time to start putting away winter clothes and bringing out the summer ones. However, we often forget to do an emotional cleaning. In fact, I’m willing to bet that many people haven’t even heard of emotional cleaning. So, what exactly is emotional cleaning?

We’re quick to take care of our physical health because we can see and feel it. But mental health is just as important, and it directly affects how our bodies function.